Enhanced Recovery Intelligence
for Serious Athletes

Go beyond Garmin's Body Battery with advanced readiness algorithms, research-based insights, and comprehensive training analytics designed for athletes who demand more.

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RecoveryLab Dashboard - Training Readiness, Health Metrics, and Wellness Overview
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Garmin Verified
Official Integration
Complete Data Access
Own Your Health History
Science-Backed
Research-Based Scores
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Seamless Garmin Integration

Automatically sync your Garmin data and unlock insights that go beyond Body Battery. Training Readiness algorithm combines 6 key components with validated thresholds.

  • Automatic daily sync with MFA support
  • Comprehensive wellness tracking (HRV, stress, sleep)
  • 6-component Training Readiness score
  • Advanced metrics beyond native Garmin features
Garmin Sync & Training Readiness Dashboard - detail
Garmin Sync & Training Readiness Dashboard

Sleep & Health Insights

See your typical sleep score with what's shaping tonight, and a daily health vulnerability assessment built on your training load, recovery patterns, and lifestyle factors.

  • Typical sleep score with notes on what's different today
  • Health vulnerability risk assessment
  • Personalized baselines and trend analysis
  • Research-backed thresholds with cited studies
Sleep & Vulnerability Insights - detail
Sleep & Vulnerability Insights

Workout Logging & Templates

Track strength training with detailed exercise logging, superset support, and automatic PR tracking. Build strength, running, and cycling templates, or import a plan from a spreadsheet.

  • Automatic personal record (PR) tracking
  • Superset and circuit support
  • 1RM estimation and progression tracking
  • Reusable workout templates, scheduled on your calendar
Workout Logger & Templates - detail
Workout Logger & Templates

Alcohol Impact & Recovery Tracking

Simple drink logging with intelligent insights. See how alcohol affects your sleep quality, HRV, recovery metrics, and training readiness.

  • Quick drink entry with type tracking
  • Sleep quality impact analysis
  • HRV and recovery correlation
  • Weekly patterns and alcohol-free streaks
Alcohol Tracking & Impact Dashboard - detail
Alcohol Tracking & Impact Dashboard

Everything You Need to Optimize Recovery

Sophisticated insights that go beyond basic tracking

Activity Tracking

Comprehensive activity metrics with post-workout analysis and training effect visualization

Heart Rate Zones

Detailed HR zone analysis and cardiovascular fitness tracking

Sleep Analysis

Sleep stages, quality scores, and recovery recommendations

PR Tracking

Automatic personal record detection and strength progression

Health Check-ins

Symptom tracking and illness impact on training readiness

Trend Analysis

Long-term wellness trends and performance insights

Pricing

Simple, Transparent Pricing

Start free with 14 days of data. Upgrade to Core for your full history.

Free

$0forever
  • Data History(14 days)
  • Weekly Trends
  • Full Readiness Breakdown
  • All Workout Tools
  • Typical Sleep Score
Get Started Free
Recommended

Core

$15/mo
  • Data History(Unlimited)
  • Weekly Trends
  • Full Readiness Breakdown
  • All Workout Tools
  • Typical Sleep Score
Start 14-Day Free Trial

No charge for 14 days. Cancel anytime.

View full plan comparison →

Ready to Train Smarter?

Join serious athletes using RecoveryLab to optimize training, prevent overtraining, and maximize performance.

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RecoveryLab | Enhanced Recovery Intelligence for Athletes